Sunrise Beach Yoga — Fremantle
Begin your day with gentle Hatha and dynamic Vinyasa flows on the sand. Small groups, expert guidance, and mindful breathing as the sun rises over the Indian Ocean.
Why practice at sunrise?
Practicing at dawn supports circadian rhythm, quiets the mind, and connects you to nature. Our Fremantle beach sessions focus on breath awareness, gentle mobility, and grounding postures suitable for beginners and experienced yogis.
- Short guided meditations to start
- Accessible sequences for all levels
- Small class sizes — personalised cues
Meet the instructor
Maya Thompson — Senior Teacher
Maya blends Hatha and Vinyasa with pranayama and mindfulness. Certified 500hr, with experience running outdoor and therapeutic classes across WA.
What to expect
Gentle Warm-up
Joint-friendly mobility and breath-led sequences to awaken the body.
Flow & Balance
Vinyasa flow options with alignment cues and progressions.
Guided Relaxation
Short meditation and restorative breathing to finish the practice.
Frequently asked questions
*** — classes are tailored with options for beginners and
progressions for advanced practitioners.
Bring a mat or beach towel, water, sunscreen, and layers for
post-practice cool down.
Meet at South Fremantle lifeguard tower — exact meeting point
shared after booking via Contacts.
Schedule & Pricing
Early morning classes: Mon, Wed, Sat — 6:15 AM. Drop-in, 5-class pass, and monthly options available.
- Drop-in: $25
- 5-class pass: $110
- Monthly unlimited: $180
Client review
"Beautiful sessions — Maya's guidance and the ocean view create a perfect start to the day."
Location & access
Sessions take place on South Fremantle Beach (meet at lifeguard tower). Street parking nearby; public transport options include buses to South Fremantle. Accessible options available on request.
South Fremantle Beach, Fremantle WA, Australia