Mindful Breathing Workshop — Subiaco, WA
Learn practical breathwork for calm, clarity and resilience. A concise, experiential workshop suitable for beginners and advanced practitioners.
About the workshop
Mindful breathing is the foundation of resilient wellbeing. This workshop blends evidence-based techniques and guided practice: diaphragmatic breathing, coherent breath, box breathing, and gentle integration with movement and mindfulness.
- Suitable for ages 16+
- Accessible approach for those new to breathwork
- Advanced variations for experienced practitioners
Participants leave with simple daily practices to reduce anxiety, improve sleep, and enhance focus.
Schedule & Pricing
Upcoming sessions at Epakel Studio, Subiaco
| Session | Date | Time | Price | |
|---|---|---|---|---|
| Evening Reset | Sat, 5 Sep 2026 | 17:00 – 19:00 | $45 AUD | Reserve |
| Weekend Deep | Sun, 20 Sep 2026 | 10:00 – 12:00 | $55 AUD | Reserve |
| Corporate Intro (on request) | By arrangement | Flexible | Quote | Enquire |
Techniques covered
Diaphragmatic Breathing
Grounding technique to improve lung capacity and relaxation.
Paced & Coherent Breath
Regulate nervous system with steady rhythm.
Integration with Mindfulness
Simple attention practices to stabilise benefits off the mat.
Meet your facilitator
Maya blends therapeutic breathwork, clinical mindfulness training, and 12 years of teaching experience. Her approach is practical, inclusive and grounded in safety. She leads sessions with clear instruction, progressive variations and supportive guidance.
FAQ
Location & How to join
Reserve your place
Spaces are limited. Click to enquire or book via our contacts page.
Student testimonials
