Prenatal yoga classes west a1
Safe, evidence-informed prenatal yoga for every trimester — gentle movement, breathwork, relaxation and birth preparation led by experienced instructors in Subiaco, Perth.
- Location: 47B Chalkwell Avenue, Subiaco WA
- Suitable: beginners & continuing students; trimester-specific modifications
Why prenatal yoga?
Prenatal yoga supports physical comfort, breathing for labour, pelvic mobility and mental preparation. Our classes focus on safety, alignment and relaxation.
Gentle mobility
Safe sequences to maintain strength and reduce pregnancy discomfort.
Breath & relaxation
Breathing techniques and guided relaxation to reduce anxiety and ease labour.
Community support
Small classes, nurturing environment and peer connection.
Class types & schedule
Choose a trimester-appropriate class. All sessions include pregnancy modifications and restorative options.
| Class | When | Duration | Level |
|---|---|---|---|
| Gentle Prenatal (trimester 1–3) | Mon 10:00 — Wed 18:00 | 60 min | Beginner |
| Prenatal Flow (trimester 2–3) | Tue 09:00 — Thu 19:00 | 60 min | All levels |
| Restorative Birth Prep | Sat 08:30 | 75 min | All levels |
Meet your instructors
Sophie Turner — Lead Prenatal Teacher
RYT-500, specialised in prenatal and postnatal care, certified birth doula with 8 years teaching experience.
Maya Patel — Assistant Teacher
Focus on pelvic floor, breathing and relaxation practices; supports smaller group attention and postnatal transitions.
Frequently asked questions
Testimonials & gallery
"The breathing practice helped me through labour — Sophie was calm and reassuring." — Anna, first-time mum
"Community and gentle movement made a huge difference in my third trimester." — Lucy
"Clear instructions and useful props — felt fully supported." — Grace
