8-Week Meditation Course — Perth
A guided progressive programme to build a daily meditation habit, deepen awareness, and cultivate calm. Weekly in-studio sessions, recorded practices, and simple home practices.
- Duration: 8 weeks — weekly 90-minute group sessions
- Style: Mindfulness, breathwork, loving-kindness, and body awareness
- Level: Beginners welcome; techniques for ongoing practice
Course structure
The course follows a gentle progression: attention training, breath awareness, open-monitoring, guided imagery and compassion practices, plus daily home practices (10–25 mins).
Week-by-week focus
Each week introduces practical techniques and short home exercises.
Breath & body
Simple breathwork and body scans to settle the nervous system.
Integration
Tools for daily life: mindful transitions, stress resilience, and sleep support.
Schedule & location
Next cohort
Starts Monday, 4th October • 8 weekly sessions • Mondays 6:30–8:00pm
Studio: 47B Chalkwell Avenue, Subiaco WA
Instructors
Maya Thompson
Lead facilitator — 12 years teaching mindfulness and integrative breathwork. Background in clinical meditation training.
Assistant instructor
Support during sessions, guided recordings and follow-up emails.
Guest teachers
Specialist workshops on sleep and mindful movement are included.
